Christmas and Alzheimer's: Tips for Caring and Enjoying the Holidays with Family

The arrival of Christmas brings with it a multitude of emotions and traditions that can often be overwhelming for those caring for a family member with Alzheimer's. This time of year, characterized by family gatherings and celebrations, not only presents a challenge for caregivers but also an opportunity to create meaningful and positive moments. Elena de Andrés, a psychologist and coordinator of group programs at the Pasqual Maragall Foundation, offers valuable advice to help families navigate these holidays in a more manageable way.

One of the most crucial aspects to consider during the holiday season is the need to maintain a positive and calm environment. According to De Andrés, “promoting a healthy environment is essential.” This involves creating an atmosphere that not only encourages celebration but also respects the particularities of each individual living with Alzheimer's. To achieve this, the specialist emphasizes the importance of establishing an organized daily routine, as this can provide security for both the affected person and their caregiver.

However, the festivities can interfere with these routines, creating uncertainty about how to proceed. “It is essential that, even amidst the celebration, activities are maintained that evoke their daily life,” notes De Andrés. This suggests that incorporating familiar elements into holiday activities can help the person with Alzheimer's feel more connected and less disoriented.

The key to enjoying Christmas as a family lies in the adaptations made. The psychologist emphasizes that, depending on the stage of the disease, the involvement of the family member in decision-making should be considered. “If the person still has a certain degree of awareness, it is ideal to involve them in decisions so they feel included,” she advises. Conversely, in more advanced cases, it will be the caregivers who must establish an environment that promotes the comfort and well-being of the affected individual.

Communication is another fundamental pillar in these interactions. De Andrés advises avoiding open-ended questions that may be confusing. Offering specific options facilitates the response from the sick person, thereby alleviating the frustration that can arise from their inability to express their wishes. Additionally, it is vital to remember that non-verbal communication plays a crucial role. Simple gestures can be interpreted meaningfully, allowing caregivers to better understand the needs of the patient.

Family meals, typical of this season, can pose an additional challenge. Therefore, De Andrés recommends simplifying menus and maintaining regular meal times. “Cooking dishes that are easy to chew and digest, and that are also to the person's liking, is essential for their well-being,” she states. By keeping the routine at the table, the emotional and physical well-being of the family member with Alzheimer's is supported.

Emotions become a contagious element in these gatherings, making it vital to care for the emotional atmosphere. The psychologist warns that, during stressful moments, individuals with Alzheimer's may mirror the mood of their surroundings. Therefore, creating a serene environment is key to reducing anxiety and fostering harmonious interactions.

It is equally important to involve the entire family, including the younger members, in understanding the situation of their loved one. Informing and providing clear guidelines can contribute to a more natural and respectful interaction, eliminating fear or discomfort in the process. All of this not only benefits the patient but also improves the family dynamic as a whole.

On the other hand, support for the caregiver is essential. During the holidays, the burden of care can fall on a single family member. Sharing responsibilities not only allows everyone to enjoy the celebration but also provides the primary caregiver with a much-needed break, which is crucial for their well-being.

Finally, Christmas gatherings can become a conducive space for activities that stimulate the mind of the family member with Alzheimer's. Music, in particular, is a powerful tool that can evoke memories and emotions. “Listening to or singing carols can generate emotional and surprising moments that connect the person to their past,” highlights De Andrés. Alongside this, board games that align with the interests and abilities of the patient can help keep their mind active, thus fostering an environment of enjoyment and family connection during these significant times.