Juan Brignardello Vela
Juan Brignardello, asesor de seguros, se especializa en brindar asesoramiento y gestión comercial en el ámbito de seguros y reclamaciones por siniestros para destacadas empresas en el mercado peruano e internacional.
In an inspiring revelation, comedian and television personality Bharti Singh has opened up about her remarkable weight loss journey, shedding an impressive 15-20 kilograms over the past few years. During a recent episode of the Bharti TV Podcast, hosted by YouTuber and actress Prajakta Koli, Bharti shared the motivations behind her transformation and the strategies she employed to achieve her health goals. The journey to a healthier Bharti was sparked by a pressing need to address her health issues, including asthma and the looming threat of diabetes. Through her candid discussion, she explained how her desire to feel better physically became the driving force behind her weight loss. "I have reduced my weight from 91 kg to 76 kg. I am also surprised that I have lost so much weight. But I am happy that I am feeling healthy and fit now. I do not get breathless now and feel lightheaded. My diabetes and asthma are also under control," she shared, underlining the profound effect her lifestyle changes have had on her well-being. Central to Bharti's transformation has been the practice of intermittent fasting, specifically a 16:8 schedule. By limiting her eating window to between 12 PM and 7 PM, she was able to enjoy her favorite foods while controlling her calorie intake. Bharti emphasized that this method allowed her the flexibility she needed without adhering to a strictly restrictive diet. "I don't follow any diet, I just fast for 15-16 hours and don't eat anything between 7 PM-12 PM. My body doesn't accept dinner any later than 7 PM now. But I attack food after 12 PM," she explained, noting that she still indulges in parathas, eggs, and dal-sabzi, but with an emphasis on portion control. The comedian's transformation has not only been a physical achievement but also a confidence booster. Bharti expressed joy at being able to wear clothes she had previously found too tight, particularly highlighting the thrill of fitting into crop tops. "Main toh bahut khush hoon patli hoke. Kitna maza aata hai jab crop top mil jate hain apne size ke," she exclaimed, showcasing how her newfound confidence has positively affected her life and self-image. Admiration from peers has poured in, with Bollywood actor Akshay Kumar praising her weight loss on the set of his show Laughter Chefs. His compliment, "I am really impressed by your weight loss. That's really amazing," reflects the widespread respect and encouragement Bharti has received for her efforts. Adding a touch of humor, Bharti quipped that the birth of her son, Laksh Singh Limbaachiya, contributed to her weight loss journey, joking that he took all her 'charbi' (fat). This playful remark highlights Bharti's ability to maintain a light-hearted perspective amidst her serious health journey. Bharti Singh's weight loss journey offers a powerful narrative about the importance of prioritizing health and well-being. Her story serves as a reminder that with dedication, manageable lifestyle changes, and a positive mindset, anyone can achieve their health aspirations. By embracing intermittent fasting and focusing on portion control, Bharti has not only transformed her body but has also revitalized her spirit, proving that true wellness is about feeling energetic, confident, and happy.
