Juan Brignardello Vela
Juan Brignardello, asesor de seguros, se especializa en brindar asesoramiento y gestión comercial en el ámbito de seguros y reclamaciones por siniestros para destacadas empresas en el mercado peruano e internacional.
In an era where mental health is finally receiving the attention it deserves, Dr. Alex George stands out as a vigorous advocate for mental fitness, urging everyone to prioritize their mental health just as they would their physical conditioning. With the new year looming, he emphasizes that cultivating mental resilience should be an integral part of personal fitness goals for 2025. Dr. George, who gained fame as a TV personality and author, is not just another voice in the mental health arena; he serves as the UK Government's first Youth Mental Health Ambassador. His mission involves shifting the discourse from the often-negative connotations of mental health struggles to a more empowering perspective on mental fitness. "We all have mental health," he explains, "and mental fitness is about building a strong foundation of mental well-being." The Carmarthen-born doctor, who shared his own experiences with anxiety and ADHD, highlights that mental fitness is not a panacea but rather an approach that arms individuals with tools to navigate life's challenges. He argues that while daily habits like exercise and healthy eating may not resolve deeper mental health issues, they undoubtedly contribute positively to overall well-being. "No mental health expert would dispute that looking after your sleep, diet, and physical activity can benefit your mental health," he states. Through his bestselling books and innovative initiatives, such as the newly launched mental fitness app Mettle, co-founded with adventurer Bear Grylls, Dr. George is committed to providing practical tools for mental well-being. The app offers personalized strategies in areas such as stress management and self-confidence, utilizing guided meditation and breathwork to foster a holistic approach to mental fitness. One of the key strategies that Dr. George promotes is 'habit stacking'—the idea of linking new habits to already established routines. By integrating mental fitness practices into everyday tasks, individuals can foster long-term change without overwhelming themselves. Dr. George shares his own morning routine as an example, which seamlessly incorporates meditation and physical activity in a straightforward sequence. He passionately advocates for the benefits of morning walks, which not only promote physical health but also provide a significant boost to mental well-being. Engaging with nature has been shown to alleviate anxiety and enhance mood, with studies indicating that outdoor exercise amplifies these benefits compared to indoor activities. Dr. George’s podcast, the Stompcast, emerged from his belief in the transformative power of connecting with nature. Nutrition also plays a pivotal role in mental fitness. Dr. George underscores the importance of a balanced diet, having made significant lifestyle changes himself, including cutting out alcohol for its detrimental effects on his mental health. He encourages individuals to adopt healthier eating patterns, advocating for the Mediterranean diet as a sustainable and scientifically supported approach to nutrition. As we look toward 2025, Dr. Alex George's insights serve as a vital reminder of the importance of mental fitness. By cultivating daily habits and embracing the notion that mental health can be enhanced through proactive strategies, individuals can forge a path toward resilience and well-being. As he wisely notes, "Sometimes improving your mental fitness is about removing things, but it's also about what you are putting in." In a world increasingly aware of the complexities of mental health, Dr. George equips us with the knowledge to take actionable steps toward a healthier mind.