Millie Bright Champions Children's Mental Health as YoungMinds Ambassador

Millie Bright, the England and Chelsea defender, has taken on a significant new role as an ambassador for the children's mental health charity YoungMinds. This initiative reflects her deep commitment to mental health advocacy, a subject she feels passionately about, particularly given her personal experiences and family history with mental health struggles. At 31, Bright has established herself as a formidable presence on the football pitch, but she is now channeling her influence into a cause that resonates deeply with her. In an interview with BBC Sport, she described this new role as "the most moving thing" she will do in her career. Bright's journey into mental health advocacy has been shaped by supporting her mother through her struggles with depression and anxiety, which has given her a unique perspective on the importance of mental health support for young people. Bright highlighted the alarming reality that many individuals, particularly youth, are grappling with mental health challenges. "Honestly, it's scary how many people come forward and say they are struggling," she reflected. Her message is clear: no one should feel isolated in their struggles, especially in a world as interconnected as ours. She has always seen herself as the "glue" in her family, striving to keep her loved ones united during difficult times. Her mother's journey with mental health has been particularly poignant for Bright. She witnessed the profound impact that depression and anxiety can have not only on the individual but also on those around them. "It's a horrible journey to go through - not only for themselves but the people surrounding them," she noted, emphasizing the transformative power of mental health issues. As an ambassador for YoungMinds, Bright plans to engage with young people directly by visiting schools and events. Her goal is to promote positivity and create safe spaces for those who may be silently suffering. She poignantly expressed the challenges of knowing how to support someone in distress, sharing her personal aversion to the common question, "Are you OK?" Instead, she believes in a more supportive approach, asking, "Is there anything I can do for you?" This shift in language can make a significant difference in how individuals feel supported during tough times. For Bright, her family's farm has served as a sanctuary, providing solace and happiness for her mother amidst their struggles. "Being up there is where nothing else matters," she said, emphasizing the healing power of cherished spaces and moments. Yet, she recognizes that not everyone has access to such support systems, and many may feel lonely in their battles. This is where YoungMinds steps in, offering help not just to the individuals struggling but also to their families. Bright believes this dual approach is crucial, as it acknowledges the broader impact of mental health challenges on relationships and community dynamics. Through her role with YoungMinds, Millie Bright aims to inspire hope and resilience in young people, ensuring they know they are not alone. Her commitment to advocating for mental health awareness will undoubtedly make a lasting impact on the lives of many, fostering a culture of understanding and support in the face of mental health challenges.