The balance between work and personal life in the digital age: key reflections.

In an increasingly interconnected world, the CEO of the San Pablo Group has shared his perspective on how technology has transformed the dynamics between work and personal life. In a recent interview, he reflected on the influence of constant access to information, noting that 24/7 connectivity has blurred the lines between relaxation and work. This reality, which many have experienced during the pandemic, raises serious questions about mental health and personal balance in a work environment that never seems to stop. The search for balance becomes crucial in this context. The executive reveals that he wakes up every morning at 5:00 a.m. with the intention of not checking his phone immediately, but rather practicing a 'grounding' technique that allows him to focus and set intentions for the day. This proactive approach is an example of how individuals in leadership positions attempt to manage the pressure of being constantly connected, seeking moments of clarity before diving into their daily responsibilities. Among his current readings are "Can't Hurt Me" by David Goggins and "Le Rayon Vert" by Jules Verne, suggesting an interest in resilience and exploration. Goggins, known for his personal overcoming story, seems to resonate with the executive's philosophy, who also finds inspiration in the discipline offered by triathlon, a sport he began practicing in 2018. This activity, which combines swimming, cycling, and running, reflects a commitment not only to physical health but also to self-discipline, a fundamental quality in today’s work environments. The executive emphasizes that, like many, he enjoys the pleasures of life, such as scuba diving, sunbathing, and savoring a Negroni, his favorite cocktail when he is not training. This duality of enjoying moments of relaxation while managing work pressure becomes increasingly complex in a context where the boundaries between both spheres are blurred. Reflecting on an ideal place to work and relax simultaneously reveals the constant struggle he faces in his daily life. On another note, the director talks about his passion for the piano, an instrument he plays occasionally. Although he does not dedicate as much time to it as he would like, his desire to resume this musical activity reflects an understanding of the importance of personal passions in a world crowded with responsibilities. As he mentions, “perfection is the enemy of good,” a mantra that can serve as a guide in the pursuit of a path that allows enjoyment of life without excessive pressure. Cisco, the technology company focusing on cybersecurity and artificial intelligence, seems to align with this need for balance in the business world. The company has focused on small and medium enterprises, recognizing that they are often the most vulnerable to digital threats. The implementation of technological solutions not only seeks to protect these businesses but also to alleviate the burden they face in an increasingly critical digitalization environment. The executive also mentions a topic that is rarely discussed in the media: the long-term consequences of anemia in minors. This issue, although less visible, serves as a reminder that public health concerns do not always receive the necessary attention, and it is vital to address these issues to build a healthier future for upcoming generations. As companies navigate an ever-evolving technological landscape, the need for leaders who understand the intersection between technology and human well-being becomes more important than ever. In this sense, the director of the San Pablo Group presents himself as a role model, combining his focus on personal discipline with the pursuit of balance in an information-saturated world. The conversation about how to manage work and personal life is more relevant now than ever. With the integration of new technologies and the growing complexity of daily life, it is essential to find ways to disconnect and enjoy leisure moments. The experience of the CEO invites us to reflect on our own routines and consider how we can integrate well-being into our lives, both at work and at home.